Yoga Nidra session
October 25 @ 6:00 pm - 7:30 pm
Celebrate the evenings getting darker, with relaxing stretches and a Yoga Nidra by candlelight.
Yoga Nidra is a gentle, guided meditation practised lying down, where you can simply get comfortable, close your eyes and let yourself rest. There’s nothing to achieve and nothing you need to get right. Just allow yourself to be guided through your breath, body and sensations by trained yoga instructor, Jacqui.
It’s a chance to slow everything down, let the day go and give yourself some quiet time to simply be, rest, restore and unwind.
There’s an introductory price of £12 for this session. For details on how to book, please email Jacqui on harmoniwellbeing@gmail.com