Cottingham’s Lisa Lloyd is running Metafit classes at 9.30am on Tuesdays at the Village Hall Annex.
Metafit is a 30 minute workout session that combines the latest high intensity interval training (HIIT) techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire.
Classes are £4 each or £14 for a block of four.
For more information, contact Lisa Lloyd on lisalloyd78@googlemail.com or find her on Facebook