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DTSTART;TZID=UTC:20261025T180000
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SUMMARY:Yoga Nidra session
DESCRIPTION:Celebrate the evenings getting darker\, with relaxing stretches and a Yoga Nidra by candlelight. \nYoga Nidra is a gentle\, guided meditation practised lying down\, where you can simply get comfortable\, close your eyes and let yourself rest. There’s nothing to achieve and nothing you need to get right. Just allow yourself to be guided through your breath\, body and sensations by trained  yoga instructor\, Jacqui. \nIt’s a chance to slow everything down\, let the day go and give yourself some quiet time to simply be\, rest\, restore and unwind. \nThere’s an introductory price of £12 for this session. For details on how to book\, please email Jacqui on harmoniwellbeing@gmail.com
URL:https://cottinghamnews.co.uk/event/yoga-nidra/
LOCATION:Cottingham and Middleton Village Hall\, Berryfield Road\, Cottingham\, Market Harborough\, Leicestershire\, LE16 8XY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://cottinghamnews.co.uk/wp-content/uploads/2026/09/Yoga-Nidra.jpeg
ORGANIZER;CN="Harmoni Yoga":MAILTO:harmoniwellbeing@gmail.com
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